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PRENATAL YOGA

REGISTRATION

Phone +372 666 55 88, Mon–Fri 9:00–20:00
e-mail perekool@synnitusmaja.ee
 
Yoga helps to alleviate and prevent pregnancy-related problems. The exercises will help to reduce tension and pain in the pelvic area and to alleviate back pain. Yoga also helps in relaxing, reducing tension and calming down.

 
Yoga during pregnancy is an excellent way to prepare for childbirth, as the acquired breathing and moving techniques can easily be used during labour. Yoga exercises are suitable to perform from early pregnancy to the time of childbirth.
 

Each class lasts for 60 minutes. You can change your clothes in the dressing room that is situated next to the cloakroom and leave your personal belongings in a locker. Please dress comfortably. Our yoga mats are available for use and shoes are not necessary.
 

In the yoga classes with a discussion we will spend 30 minutes speaking about pregnancy and childbirth-related topics and 60 minutes performing yoga exercises.


SCHEDULE

Monday
12.30 Prenatal yoga with a discussion (in Estonian, 90 min) – instructor Meelike Reimer
14.15 Prenatal yoga (in Estonian, 60 min) – instructor Meelike Reimer

 

Wednesday
15.30 Prenatal yoga (in Estonian, 60 min) – instructor Meelike Reimer
16.45 Prenatal yoga (in Estonian, 60 min) – instructor Meelike Reimer
18.00 Prenatal yoga (in Russian, 80 min) – instructor Anastassia Kaspina

 

Thursday
15.30 Prenatal yoga (in Russian, 80 min) – instructor Anastassia Kaspina
17.30 Prenatal yoga with a discussion (in Estonian, 90 min) – instructor Terje Tähe

 

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